In the 15 or More days at home, we must begin to take care of us. For the moments it is important to make a healthy diet and is low in calories and do it at home all the exercise possible. The more, the better.

To control and keep the cholesterol levels to prevent cardiovascular risk. Dietary measures in the quarantine should be the same, that is to say, a healthy, varied and balanced.

Water

At this time the right amount of water to stay hydrated, it is important to continue to function properly. Consuming enough water is especially important before, during and after exercise, although the amount varies according to the size, height, weight, physique, age and activity level of each person. The average tends to be around eight glasses of water a day, while it is recommended that you eat lots of whole fruits and vegetables fresh with a high water content.

Diet

Time is not an excuse for cooking as healthy as possible, and in order to strengthen the immune system know that the handles help to combat possible viral infections such as the coronavirus. For this reason, “it is advisable to a diet rich and varied in fresh fruit and vegetables, both cooked as raw”. It is important to meats, fish, eggs and legumes.

Thus, “the berries, and red fruit, for example, are rich in vitamin C and flavonoids, and vegetables, yellow, orange, and green leaves have a high content of beta-carotene, an antioxidant role in the immunity of the skin and mucous membranes”. What are you going to have breakfast, lunch and dinner. This will prevent the shopping in a panic, and that all are spoiling in your refrigerator. And if you have children, to distribute the amount of sugar and don't end up eating all the candy.

To maintain a healthy diet and engaging in physical activity during the day at home is key to preserve the physical and mental wellbeing. Adopt a balanced diet, low in calories and rich in nutrients, along with an exercise routine at home, not only helps to control the cholesterol, but it also prevents cardiovascular diseases. Take advantage of this time to establish healthy habits that improve your quality of life. Take care of yourself starts from your home.

Exercises to Do at HOME


[youtube https://www.youtube.com/watch?v=8_-UeO-Q554?feature=oembed&w=640&h=360]
[youtube https://www.youtube.com/watch?v=JnDu110SBN0?feature=oembed&w=640&h=360]
YOGA AT HOME in Quarantine time

[youtube https://www.youtube.com/watch?v=1tbWJlcFYuA?feature=oembed&w=640&h=360]