Correct posture from home: clever use of braces orthopedic back

The braces for the back, are the braces for posture, are used to improve the alignment of your spine and reduce stress on the muscles, ligaments and joints of the back. They can also help prevent problems with posture and back pain caused by poor posture, injury, or occupational activities or sports that require physical effort.

The recommended time of use of a corrector posture for the day varies according to the type of device and the severity of the problem of posture. In general, it is recommended to begin with the use of a corrector of posture during short periods of time, as 15-30 minutes a day, and gradually increase the time of use as the body adjusts to the device.

However, it is important to not rely solely on the corrector of posture to improve posture. It is also important to do strengthening and stretching exercises of the muscles of the back, as well as to correct bad posture habits in daily life. Experts recommend a comprehensive approach to improving the posture, which include changes in the ergonomics of the work place and activities of daily living, adequate nutrition, and fitness in general.

It is important to note that the time of use of the corrector posture varies from person to person and it is important to follow the recommendations of a health professional, such as a physical therapist or a physician, to determine the appropriate duration of use of the device in function of the needs and health of each individual.

Side effect or risk associated with the use of a corrector, posture

Although the correction of posture are generally safe and effective, there are some risks and side effects associated with its use. Some of the common side effects include:

• Pain or discomfort: The long-term use of a corrector of posture can cause discomfort or pain in the shoulders, neck or back, especially if they are used incorrectly or used for prolonged periods of time.
• Limitations in mobility: A corrector of posture restricts the mobility of the body, which can be a problem for people who need to perform repetitive movements at work or during exercise.
• Dependency: If used for a prolonged period, the body may depend on the corrector of posture to maintain the correct posture, which could make the back muscles to weaken and increase the dependency of the device.
• Difficulty breathing: Some models corrector posture can limit the ability of breathing, which can be especially problematic during exercise or physical activities.
• Skin irritation: The long-term use of a corrector of posture can cause irritation or chaffing on the skin, especially in areas where the brace causes increased pressure, such as in the shoulders, the upper part of the back or under the armpits. This is due to the constant contact of the material with the skin, especially if the corrector is not made fabrics with breathable or if it is carried directly on the skin without a protective layer. In addition, the friction during the everyday motions can generate redness, itching, excessive sweating, and, in some cases, small lesions or blisters. To avoid these side effects, it is recommended to use the corrector postural on a cotton t-shirt, choosing the right size and limit the time of daily use, allowing the skin to breathe and recover. It is also important to maintain a proper hygiene of the device in order to prevent infections due to the accumulation of sweat and bacteria.

It is important to note that these side effects are rare and can usually be avoided with a proper use of the corrector posture. It is also important to make sure you choose a corrector of posture suitable for your body type and needs, and follow the manufacturer's instructions to avoid injury or complications. If you experience any side effects or you have any questions or concerns about the use of a corrector of posture, it is advisable to consult with a health care professional, as a physical therapist or a doctor.

In conclusion, the correction of posture, are a useful tool to improve the alignment of the spine and relieve muscle discomfort caused by poor posture, especially in people with routines sedentary or physical efforts are ongoing. However, its use should be moderate and personalized, priority is always the comfort and the recommendation of a health care professional. Choosing the appropriate model and follow a guide to use correct will ensure positive results without side effects, thus contributing to a healthier life and a harmonica from home.