When you plan to make a routine to lose weight and burn fat, the first question that pops up is what to eat as I should, and what should I not ? Many believe that weight loss is a synonym of punished many hours this is a mistake and kill on a stationary bike and live solely for dinners and meals based on lettuce, tomato and a little more. Also weight loss is not or much less a synonym of going hungry and not being able to enjoy the foods we like. At the beginning it can be a difficult task, but then you'll discover tasty food and different, in addition, they are healthy.
The first thing to prepare mentally for the goal you want to achieve and then see that hurts you and be very clear is that you have to take down the bakery products and processed foods.
In your diet you must know what to eat and how much. Here we'll show you tips how you should perform your dinner saludadle and which foods you should eat. According to “the corner of the athlete” from his official account of Instagram, “if you do not eat well at dinner you're going to be hungry and you're not going to rest well, and rest is essential, so think twice before you go to bed hungry.” “The dinner with a biscuit or a protein bar to lose fat, and is the least that you succeed,” she explained. What you should do is to add sources of protein, as during sleep, about 8 hours, the body rests and recovers the muscle tissue and much more after training. By reason, it is recommended to eat chicken, fish, tuna, pork loin, eggs, ricotta cheese, beef and hummus.
Equally it is important to include vegetables, such as lettuce, tomatoes, cauliflower, cucumber, onion, broccoli, zucchini, eggplant, carrots, spinach, asparagus ( here you have foods that you can fill a lot and not get fat nothing: a very nutritious, and perfect for losing weight ).
“Choose a source of carbohydrates: if you intend to eat your carbs in the day, at least choose a source of healthy fats for dinner”. For this, it is recommended to consume it whole wheat bread, banana, milk, potato/sweet potato, grains, oatmeal, brown rice, and quinoa.
Healthy fats are also important to consume. Consume avocado, olive oil, egg yolks, nuts and seeds.
As explained from the “the corner of the athlete” is that “let a reasonable amount of time for digestion before going to bed, that may be an hour and a half to two hours , the dream is to rest and digestion is a process that costs energy and effort to our body, eating too close to bedtime can disrupt our sleep , is there when you sleep your whole hours and wake up with the same tired...”.
The importance of a good dinner should always be a priority to get a restorative sleep, and that can put all of our thoughts in order. It is also important that you pay attention to the breakfast.
A healthy dinner is not only key to achieve your goals of fat loss, but also to ensure a deep, restful and restorative. Include high-quality proteins such as chicken, fish, or eggs to aid muscle recovery and to keep the fullness during the night. Avoid processed foods or insufficient in nutrients prevents hunger at night and improves sleep quality. Correctly plan what you eat at night will allow you to take care of your health, perform better in your workouts and maintain balance in your lifestyle. Eating well is not restricted, but learn to nourish your body with intelligence and harmony.
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