Most marriages do not begin with a sexual life cold without the interest and the attraction of one spouse by the other. However, that happens with time in many relationships.
And the truth is that we cannot simply blame the arrival of the children, there are habits that we acquire that end with the sexual life of the couple.
Today we see more clearly that while the sex is born of natural impulses that ultimately lead to the creation of a new life, is not only possible but necessary that reason ensure that it is live successfully.
Live a healthy sexuality means not only let go of the desires, but to live them with respect to yourself and with the balance necessary for life in society.
After all, our mental health is also closely related to our relationships with others.
Live a healthy sexuality
We have listed some habits that ruin the sex life of a married couple. Take a look at these eight points and, if necessary, be prepared to change some habits to ensure that intimate moment in the life of the couple:
Laziness
Laziness can become one of the greatest enemies of the sexual life in marriage. Just like physical exercise, sexual intercourse requires effort, and, at times, planning. However, the benefits of emotional and physical, are enormous: it strengthens the bond of a couple, improves the mood, reduces stress and stimulates the production of hormones of well-being such as oxytocin and serotonin. The daily routine, the tiredness or the lack of motivation can make you the intimacy you see relegated to a second plane, but it is precisely in those moments when you need to reconnect. Incorporate small gestures of affection, to break with the monotony and devote quality time to your partner can make a big difference in the relationship. Overcome the laziness is key to keeping a married life that is active, healthy, and full of complicity.
Routine
Sex can become very predictable with time. It is easy to get used to doing the same thing over and over again. The most important thing is to connect and do something together, and this is often required to get out of the routine.
Not taking care of your body
Not taking care of your body can have a direct impact and significant in your sex life within marriage. An unhealthy diets, sedentary lifestyles and lack of regular health check-ups not only affect your physical health, but also your desire and sexual performance. Maintaining a balanced diet, do exercise regularly and getting adequate sleep can help improve circulation, increase energy levels, and balance the hormones, all key factors for an intimate life full. In addition, to go to regular medical checkups allows early detection of any condition that may interfere with sexuality, such as hormonal imbalances, stress or chronic illness. Take care of your body is not only an aesthetic issue, but a sample of self-love and towards your partner, that strengthens the connection of physical and emotional relationship.
Lack of communication
The lack of communication is one of the habits most destructive to the sexual life in marriage. The good sex is not only based on physical desire, but in a strong emotional connection that is constructed and maintained through open and sincere dialogue. When spouses no longer talk about their emotions, needs, concerns, or wishes, you are generating a distance, which cools the relationship. This emotional disconnection can result in a lack of physical intimacy, because the desire many times is born of mutual understanding and complicity. Rekindle the communication, the practice of active listening and taking the time to talk without distractions may be the key to regain the intimacy and strengthen the relationship in all aspects.
Share your emotions, pains and fears.
Talk often about your relationship and your sex life: what you like and what excites you. Speaking during sex. Never let you communicate no matter what you're doing.
Lack of sleep
Lack of sleep is one of the most underestimated that negatively affect the sexual life in marriage, especially couples with children. When the break is insufficient, the body feels exhausted, the sexual desire decreases and irritability increases, which can create tensions in the relationship. In addition, the constant tiredness reduces your ability to enjoy the intimate moment, returning with a task more than a game of emotional connection. For many couples, the only time available for intimacy is after the kids have gone to sleep, but if there is no energy or mental willingness, that opportunity is lost. Establish a routine of healthy sleep, the sharing of responsibilities, and prioritize the rest is essential not only to individual health, but also to keep alive the passion, and the emotional bond within the marriage.
It's tempting to stay up late and sleep very little. But the lack of sleep increases anxiety and affects the productivity, as the libido.
Negativity
The negativity in a marriage can be a real killer of sexual desire. Think or speak critically and constant about yourself, or about the couple creates an atmosphere of emotional, tense, and is not conducive to intimacy. Hurtful comments, criticisms frequent or lack of recognition may erode the emotional connection, which is essential to keep alive the attraction and desire. In addition, the self-esteem is also affected when one of the spouses will feel slighted or not valued, which directly impacts their willingness to intimate encounters. Promote positive communication, to express gratitude and to strengthen the empathy can transform the relationship, revitalize your sex life and nurture a link to more healthy and durable.
Always be kind when you talk about your physical appearance and your spouse.
When people don't feel good about themselves, they show less enthusiastic about sex.
Sleeping together children
It is okay for your child to sleep in your room from time to time. If you are having a nightmare or is afraid of a storm, it is okay to give him a sense of security. But that becomes a problem when it becomes a habit. Your bedroom should be reserved for you and your spouse.
P0rnografía
There are those who say that watching pornographic content together is good for the life of a couple, but there are no data to support it. On the contrary, this type of material consumption is at the base of a good part of the divorce.
A full sex life healthy in marriage not only strengthens the emotional bond between the spouses, but also improves the quality of life and mental well-being of both. Identify and correct the habits that negatively affect privacy is fundamental to maintain the connection, the desire and the complicity in the relationship. Prioritize dialogue, mutual respect, and the quality time is key to revitalize the passion and build a life together more harmonious and long-lasting.
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