There are various studies that suggest that the best sleeping posture is with one leg slightly raised, simulating a position of climbing. However, this recommendation is subjective, because not all people can sleep comfortably in this position. What is certain is that, as you enter a state of unconsciousness, the body adopts the position that tends to sleep usually. In fact, it is said that people sleep as they live, reflecting on their position nocturnal aspects of their day-to-day.
Among all the positions, sleeping on your stomach is the least desirable, since it generates an alignment inappropriate for the column, affecting the shoulders, back, and neck. This can cause muscle aches, tension in the arms and even posture problems in the long term. Although a benefit of this approach is the reduction of snoring, it can also lead to problems in blood circulation and breathing, especially when the head is rotated in a forced manner. In addition, sleeping on your stomach can trigger the heartburn, because it exposes the esophagus to stomach acid, increasing the risk of reflux.
Fetal position this can also affect the shoulders and the neck, because the column is not straight, the
solution lies in an extra pillow, the settled between your legs to the height of the knee, this means that your pelvis stays aligned and at the same time helps to loosen the joints.
Another common position is the duermir side you have to have other things in mind is a good position to avoid back pain and shoulder as long as you're straight, if you would not be doing the fetal position also reduces the flow and prevents heartburn but it also has its bad side sleeping on your side causes it to tighten the skin of the face which stimulates the wrinkles and if you're a woman makes your breasts do not have support which stimulates your fall all of the ways to sleep, to the left can be good for pregnant women because it helps the circulation of blood to the uterus.
Although the straight-ahead position of the side is the best sleeping belly up can be a good alternative, but keep in mind that it also stimulates the snoring, it simply uses a pillow to raise the head is not the best thing for your spine, but this will help that gravity go to uncovering your nose .
In conclusion the position in which we sleep significantly affects our health and well-being. Although every person has a preferred position, it is advisable to opt for positions that favor the alignment of the spine and the comfort of the body. Avoid sleeping on your stomach can prevent muscle aches, improve circulation and reduce the risk of respiratory or digestive problems. For a break optimum, it is ideal to find a position that combine comfort and health benefits.
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