Prepare tea with ginger and lemon: it strengthens your body from home

As many know, the preparation of different types of tea can bring great benefits for health. On this occasion, we present you with three powerful natural drinks that will help you strengthen your immune system, burn fat, relieve colds and improve your general well-being. These home remedies are great to make in the morning or during the cold days to keep you full of energy and vitality.

Ginger tea and lemon

This infusion is ideal to stimulate the metabolism and burn fat if consumed on an empty stomach. In addition, ginger has anti-inflammatory properties, improves digestion, and helps to relieve symptoms of a cold. The lemon provides vitamin C and strengthens the immune system.

Ingredients:

  • 2 cups water
  • 4 slices of fresh ginger
  • A fist of mullein (optional, ideal to improve the airway)
  • Juice of 1/2 lemon
  • Honey to taste

Preparation:

  1. Boil the water with slices of ginger and mullein for 5 minutes.
  2. Turn off the heat and add the lemon juice.
  3. Sweeten with honey to taste.
  4. Take it nice and warm for greater effect.

Recommended dose: You can take up to 4 ounces daily of ginger to take advantage of its benefits.

Tea of oregano

Oregano is a plant with potent antioxidant and antibacterial properties. It's ideal for soothing a sore throat, improve digestion, and fighting colds.

Ingredients:

  • 1 cup water
  • 1 teaspoon dried oregano
  • Honey to taste

Preparation:

  1. Boil the water and add the oregano.
  2. Let it boil for 5 minutes.
  3. Strain if you prefer.
  4. Add honey to improve the taste.

Tip: You can drink this tea before bed to relax your body and clear your airways.

Drink ginger and garlic

This powerful combination is perfect to reinforce your immune system and prevent diseases. Garlic is a natural antibiotic, and ginger enhances its effects.

Ingredients:

  • 1 inch peeled ginger
  • 1 garlic clove, peeled
  • Juice of 1/2 lemon
  • Honey to taste

Preparation:

  1. Blend the ginger and garlic with a little water until they dissolve completely.
  2. Let the mixture sit for 20 minutes for the ingredients to release all of its properties.
  3. Add the lime juice and honey to taste.

Recommendation: Drink this mixture in the morning on an empty stomach to start the day with defenses and high energy.

Conclusion

Don't let the winter weather or the weather changes will affect them. With these three natural beverages you can strengthen your immune system, improve your digestion and keep you healthy so simple and homemade. Harness the power of ingredients such as ginger, garlic, oregano and lemon to care for your body from home. Your well-being starts with simple habits and natural!

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