Mental health is a critical aspect that affects all people and should be a priority in our day-to-day. At Home and in Harmony, we understand that the emotional well-being has been seriously affected by the current circumstances, impacting particularly to communities in a situation of vulnerability and countries with large economic and social inequalities. We cannot separate mental health from physical health, as the two are closely connected. Therefore, it is essential that each of us can take measures to strengthen their emotional balance and general well-being, creating a harmonious environment that is conducive to full and healthy lives.

At Home and in Harmony, we believe in the importance of taking preventive measures to take care of our mental health before you need to be to visit a clinic. There are many actions that we can incorporate in our daily routine to strengthen our emotional well-being and maintain a healthy balance. That's why, we will share practical recommendations and tips on effective that will help you improve your quality of life and create a harmonious environment, promoting a healthy mind and well-balanced.

We can build self-esteem THE SELF-ESTEEM has a great influence on the cognitive processes of any other person, loving yourself look good, and have a peaceful mind, discovering separates the future is a way to cope with any contingency of life. What is the self-esteem is to love one and want more and more your mind and your body that is constructed with a healthy diet, eating a little of everything instead of eating a lot of three or four foods. Balance excess salt or sugar, which we do not need more than sugar, which come, in the food not to add sugar is key and avoid soda consumption of processed carbohydrates pastry bakery that do not contribute to a good physical and mental health. We are mentally what we eat, in addition to include the exercise for that " let's burn the excess of what we eat additionally.

Second recommendation include MEDITATION  a day in the life of three minutes, five minutes, ten minutes, sufficient for our mind, our brain at rest stop producing so many ideas, decreases the stress.

Third-party practice GRATITUDE everything we have been given everything we provide comes free of nature. It is our society that has given him a price to everything but nature provides all that if you need living beings the human beings. Practicing gratitude is an attitude that favors the powers, skills mental gratitude means that we accept all of this gift of nature to us all, the air is free on the water. In many countries this is not free, but is free coming of the nature of the food relations and contacts with other human beings with the family, all of that was given to us freely and all that is given freely. An attitude of gratitude builds humanity builds human beings made from the heart and nourishes the brain the reason.

For the Fourth differentiate clearly what I can control and what I cannot control. Many times, the mental health problems originate of being by asking a person to change to be different, we should differentiate clearly what you can control. It is in my hands change it, transform it, and what is not in my hands to change and transform leave to suffer for things that I don't control and start to have mental health.

Fifth HAVE PURPOSE have to fight to have the reasons for which I need to get up each day with a purpose of life, to make a visualization of the future and to work, as I am not anchored to the future I start to produce living in the present, attentive, have a clear purpose of life is a fundamental reason for the mental health.