When Marian made your list of resolutions for the new year, it included the classics: go to the gym, eat healthier and sleep better. However, something made her stop. In front of the mirror, he noticed that his skin looked dull, dehydrated, and with some signs of accumulated stress. Then, he decided to include an objective to forget: take care of your skin as part of your overall well-being.

He began with the basics: increased consumption of water, joined antioxidant rich fruits such as strawberries and blueberries, and left behind the food ultra-processed. He discovered that ingredients like the avocado and oatmeal not only were good for breakfast, but also for face masks homemade. Little by little, his skin began to change.

What Marian did not know is that taking care of your skin from the inside and from the outside will not only give you a healthy glow, but also more confidence. So, your new year's resolution became a new style of life, with benefits that went far beyond the aesthetic.

Get the new year with good resolutions like going to the gym, and start a healthy diet not only will the health benefits, but it will also be reflected on the outside. Many times in the resolutions of the New Year, set aside the care of the skin, which is as important as the rest of the body.

The skin is the largest organ of the human body, with a weight of 3 kilograms (6 to 8 pounds). Have a steady relationship with other organs and acts as a protective barrier between the body and its environment. Care of your skin can be simple, especially when you take advantage of the properties of the food to do so.

The key to natural skin care:

• Apply carrot juice on your skin with circular movements to smooth for a soft skin. Carrots are rich in antioxidants which help to fight aging and maintain healthy skin.
• Eat tomatoes regularly to protect the cells of the skin from the damage of daily pollution and sunlight. Tomatoes are rich in nutrients for the skin as potassium, magnesium, and calcium, which are good for treating oily skin and acne issues.
• Add to your daily diet all types of fatty fish, such as sardines, tuna or salmon, because thanks to the high content of omega 3 in these foods help to keep you hydrated and healthy. Fish and seafood are among the best choices of foods for a healthy skin.
• Use a cotton ball to apply coconut milk pure on the skin and let it act during the night. The coconut milk has natural moisturizing properties that help to keep skin soft and fight dryness.
• Eat berries like strawberries and blueberries, as they may help delay the premature aging due to its content of vitamin C and antioxidant properties.
• Eat a diet rich in green vegetables, such as spinach and broccoli, which are rich in carotenes (important natural pigments that make up the food coloring), which have an important antioxidant that helps to maintain healthy skin. mask. Apply the mask for 15 minutes and remove with cold water. The cucumber is a good food to hydrate oily skin, because its composition contains a lot of water.
• Eat nuts such as pistachios, almonds and hazelnuts; it is rich in vitamin E, which reduces cell oxidation, which is beneficial to the skin.
• The consumption of meat and eggs, grilled, because they provide protein, helps to slow down the loss of muscle tone and sagging of the skin, thus preventing the premature aging of the skin and alterations as dark spots or lack of elasticity.
• In addition to good nutrition, it is also important to exercise and lead a healthy lifestyle, not smoking or drinking alcohol in moderation.

There are many tips for beautiful and healthy skin. Naturally. These tips can be combined with the use of creams and facial products that are to be found in the classified dominicans in line, to achieve more complete results, although a diet drink balanced usually reflects benefits in all aspects, including the skin.